PRETORIANUS
Personal training
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
A BIT ABOUT PRETORIANUS
VENI VIDI VICI
I began training by myself in the gym when I was younger. I found a love for this and eventually it became by passion and purpose.
I come from Rome, where the civilisation was built on physical performance, ruthlessness and courage – think Gladiators, Centurions and The Roman Empire. This is just as much a mindset as anything else. My goal is to use this mindset to help others to achieve things they never thought they could. This could be muscle growth, strength improvement, nutrition knowledge or weight loss etc. I want my clients to feel proud of themselves and confident in their bodies.
My words to live by are Commitment, Passion, Strength and Honour.
If you have a fitness goal that you don’t know how to reach, I will go the extra mile to help you get there – together.
Skills:
Muscle growth
Strength improvement
Fat loss
Nutrition guideline
Muscle tone and development
Motivation
Body confidence
Qualification
Level 2 gym instructor
Level 3 personal trainer
Basic nutrition
First Aid
PERSONALISED TRAINING PLANS
Your Best You
The unique program i will develop for you will take into account your body and fitness goals, current ability.
we will work on improving your performance week by week, and update the plan as we go.
DIET + NUTRITION
Feed Your Body
Using your current height and weight I will tell you many calories you need to consume each day to reach your goals. My more premium packages include a breakdown of carbohydrates, protein and fats.
GROUP FITNESS
Strength & Stamina
Socially distanced outdoor circuits, and group workout classes.
Times and dates TBC.
PRIVATE TRAINING
Look Good, Feel Good
One to one sessions, either online or face to face plus 24/7 support from me, wherever you are. See package information for more details.
All Videos
All Videos
Dips with weight belt
Stiff Deadlift
Low cable chest fly
Home Class
TIPS & TRICKS
Join the Pretorianus community
10 WAYS TO LOSE WEIGHT
1 manage you Calories
2 Walk often
3 Drink plenty of water
4 Sleep minimum 8 hours during the night
5 training hard
6 avoid alcohol
7 avoid processed food
8 eat smaller meals more often
9 avoid sugar
10 GET ACTIVE!!!
FACTS VS. MYTHS
myth 1: Salad is considered the best dish to eat when we are in fat loss "FACT" is
Salad are often one of the highest calorie menu item, examples apple salad with chicken has 570 calories and a big mac has 563.
myth 2: Calories are the only thing that counts when trying to lose body weight or gain lean muscle.
Fact: ration of protein, carbohydrates and fats are also important. The key is controlling and manipulating insulin level.
myth 3: there is one perfect workout routine.
Fact; the truth is the perfect work out does not exist, just the most suitable work out for you
I lost 3 kg in 1 moth with Pretorianus, highly recomended.
Stella Leventi
He drive me for the extra mile, i gained muscle in a very short period of time with his program, he is always there for help.
Antony Barley
" I lost 8 kg in under 3 months, with Raoul's Diet plan, and athome workouts. He offered me tonnes of support and made the process so easy!"
Sophie Bolwell
Pretorianus help me to feel more confident with my body by gaining weight and give me a healthy diet.
